Tips for use:

The optimum temperature is between 120F and 140F.
Perspiration will begin within 10 to 15 minutes after stepping into the sauna. We recommend that a sauna session does not exceed 30 minutes.
If you feel the need for more cooling, simply leave the door open until the air around you feels comfortable enough.
Drink plenty of fluids prior to, during, and after your session.
Be sure to towel off excess sweat during your session to help the body perspire more freely.
While in the sauna, gently rub your body to help circulation and warm up faster.
To help relieve sore and tense muscles, massage the affected areas while in sauna to help heal faster.
Do not put any lotions or oils on the body or face when using the sauna. This may block the pores and hinder perspiration.
Do not eat anything at least an hour before your sauna session. It is better to go in the sauna on an empty stomach. You are more likely to feel uncomfortable sitting in a sauna with a full stomach.
To make the most out of your sauna session, work your muscles while in the sauna. Stretch your arms and legs, massage your neck, massage your feet, etc.
After the session is over, do not immediately jump into the shower. Since your body was heated up during the session, it will continue to sweat even after the heaters are off. Sit in the sauna with the door open and let the body sweat a little more while it cools off. After you feel comfortable enough, take a warm shower and finish it off with a cold shower to cool off completely.
Enjoy your session!

We provide COMPLIMENTARY Consultations and FREE Skin Analysis.

For appointment please call
(530) 886-8245

We are looking forward to seeing you...

Infrared Sauna

Open the door to the Health and Beauty

Infrared Sauna utilizes infrared heat. Infrared heat waves reach the body directly without having to heat the intervening air inside the sauna. With this system, breathing is more comfortable and the atmosphere inside the sauna is more enjoyable than conventional saunas.

Infrared heat can help relieve pain by widening blood vessels, which causes increased blood circulation and allows more oxygen to get to the injured area and speeds up the healing process.

Using Infrared Sauna will discharge excessive moisture, salt and subcutaneous fat out of the body. The Infrared Sauna burns up to 600 calories in a 30 minute session and helps remove cholesterol.

Infrared Sauna works your heart the same way as a 6-9 mile run and eliminates from the body toxins like heavy metals through perspiration. The Sauna increases the eliminative, detoxifying and cleansing capacity of the skin by stimulating sweat glands.

Our Infrared Sauna is made of the finest Canadian Cedar that will make your stay in the sauna even more enjoyable. You will be able to feel and see the difference.

Sauna

30 Minutes $20

Safety Instructions:

Persons using medications should consult a physician before using the sauna since some medications may induce drowsiness while others may affect heart rate, blood pressure, and circulation.
Persons suffering from obesity or with a medical history of heart disease, low or high blood pressure, circulatory system problems, or diabetes should consult a physician prior to using sauna.
Excessive temperatures have a high potential for causing fetal damage during the early months of pregnancy. Pregnant or possibly pregnant women should contact their physician prior to using sauna.
The use of alcohol, drugs, or medications prior to or during the sauna session may lead to unconsciousness.
If in doubt as to the advisability of using infrared sauna, consult with your physician. If you feel light-headed or heat exhausted during a session, exit the sauna immediately.
Always drink plenty of water before, during and after a sauna session. Doing so will replenish lost fluids from the body through perspiration.